Відео

Looks like his training mirrors conjugate. Coach should’ve shouted out Louie Simmons and Westside Barbell

1. aerobic vs anaerobic training: depends how you look at it. Wrestling practice already has a strong anaerobic component,so it could be argued you already have a lot of that. However, the stronger the aerobic base, the higher you can build anaerobic endurance. You can't train at a high pace for two hours straight if your aerobic base is lacking. A good aerobic base will allow you to recover better during breks as well. 2. interval training like Tabatas lead to plateaus within a short time frame like 8 weeks. Then you need to mix things up. 3. The Russians still do their daily runs. They do them because they found it works for them. They emphasize running hills at least once per week, sometimes daily in pre-season. 4. They also do their functional training like resisted shots, pummeling and throw entries with bands. The Greco guys also use dummies a lot. Finally, they will do partner work with guys from heavier weight classes, or from bad positions (like extended on a shot). Nothing wrong with that.

You forgot the vitamins he takes

Exceptional as always! Do you happen to have a course to teach athletes S&C? Your free content is sincerely some of the best on the internet, if not, the best for all martial artists! Thank you so much!

He does all that shit and is stronger then people who just lift lol

Hopefully you see this comment! 😁 Amazing as always, my friend! If you ever write a book, I'd be the first in line to buy it! Quick question on this particular video: Would you change anything in the workout if the athlete was a Muay Thai athlete!?

3 sets of hit and runs

PLS do for islam makhchev or khabib

What's the difference between HIIT and Circuit Training?

Please and I do beg. Do one on MMA too.

PUNCHING POWER COMES FROM THE EARTH NOT THE AIR!!!

The problem is they arent at war neither one will die or be aasimilated into another camp!!! The only true way to maximize punching power is when your life is on the line and that is why some of us do not partake in theatricks

this channel is a goldmine. Way underrated. need more subscribers

He is the GOAT in MMA,responding to juice , got the IQ , got the genetics (obv). But his SnC coach is a complete moron , most of the movements are performed like shit , even considering the weight on the bar , the form is dog shit

Can you make some video of endurance training and how it compare between endurance athlete (runner) and combat atlhete?

Youre a fuckwit for making this video. Homie was on crazy steroids and genetically just huge and strong like his brother

Ross Enamait was saying all this in the early 2000s in the underground community and his training methods still hold and excel to this day! Thank you so much for these videos, they're inspiring me to finally pursue my S&C dreams! I would love to be as capable as you so I can bring S&C know-how to the sorely lacking Muay Thai community!

Once again, a freakin' masterclass! This stuff needs to be taught in every Martial Arts Gym, Dojo, and especially to High School coaches teaching wrestling and even football!

Thanks Sir & Grand Salute Sir, for sharing your knowledge with us in very simple words.❤

Insane insights. Thank you so much for this!

can you make a video about s&c for teen athletes

An exceptional athlete with an awesome fight IQ (maybe the highest MMA has ever seen) but he is also the G.O.A.T. when it comes to cheating with performance enhancing drugs. It's there in his history and it's there more than once and it also contibutes to his amazing physical conditioning. Great video as always mate, you are doing great quality work here, thank you for it.

You forgot to add something to the analysis

GOAT roid user and hiding from USADA 💉💉💉

Can I do normal gym excercises which focus on hypertrophy with this set of excercises if I have an hour in hand for gym. So for example Day 1 (wrestling strength excercise+ Back and biceps), Day 2 ( wrestling strength excercise+ chest and triceps) Day3 (wrestling strength excercise+ shoulder and legs)

4:32 this is NOT a one arm pullup

Bench press does not equate to "horizontal pushing strength". This seems like a functional fitness explanation. Functional fitness is utter bullshit. The 3 big lifts equate to strength in general.

This is incredible content. Absolute masterclass that an intermediate lifter/martial artist can draw SO much wisdom from! Also, Zerchers and Front Squats are an absolute godsend to Martial Artists!

Goat of cheating

Sir can you please make some more videos on wrestling

I think he is certainly athletic, but a giant part of his athleticism is actually PEDs

Kyle Snyders coach seems more on point for drug free athletes. All this volume seems more for juiced athletes. Also Jones form seems average at best. His coach acting like hes some sort of technical lifter.

Bro could you talk about Calisthenics and how to preform good in the sport

Where is "high grade cocaine" and "steroids". It is dissapointing how your video lacks these information....

Please do Daniel Cormier next!

yo bro can you do rodtang or gsp please if you didn’t already? i love the videos

Make a video about mighty mouse. P4p best fighter in the world right now

You forget 3 sets of running from Aspinall a week. And 4 sets of twitter fingers to failure.

best S&C channel on youtube

He practises his awful boxing skills on his fiancé’s face in front of his kids.

I love your videos, but Jones isn’t top 5 all time. The UFC tricked casual fans into thinking he is because he’s their precious poster boy.

Thank you so much for your analysis

NOTE! Read the FAQ below before asking any questions about PEDs. Your answers are probably going to be there. The majority of this video is based on a one-hour podcast by Mark Bell's Power Project that features Jon's powerlifting coach, Jordan Chavez. Link to the full podcast: ua-cam.com/video/rsXm47I14dc/v-deo.html Get Coached by me: 🎯📚🤝coachsaman.com/ Training Programs: 💪📈🥊coachsaman.com/shop/ Instagram: 📸👉instagram.com/powertraini... Consultation: coachsaman.com/consult/ ''Why don't you talk about drug use in your video?'' I was anticipating this question would pop up, and truth be told, I wanted to do my best to avoid it because A. It is far from my area of interest, and B. It is not the main premise of this video. But if you insist, here is my stance: a surprising number of fighters at the top are, in all likelihood, on some form of PEDs (yes, even those who have not been caught). This is just the reality of the situation and a tragic fact of world-class competition. Simply because you see an athlete getting caught does not imply that the uncaught rest are 'clean.' ''But what about USADA? They perform random testing, ensuring that all athletes stay clean, right?'' If you believe the current (and past) anti-doping system ensures a level playing field, you are very deluded and need to do some homework. Here are some flaws: People who live in countries with strict testing have a disadvantage when compared to people who live in countries with lax or corrupt testing systems. For example, Russia doesn't do many tests on athletes before and after competition, so their athletes can compete unfairly against athletes from countries with stricter rules, like the US. PEDs are often used by top athletes and have been for decades. In the past, the East German doping program and the 2014 Sochi Olympics, where Russia used complex doping schemes, are two examples. There are many examples of top athletes, who initially were negative, tested positive years later (an ongoing process, due to advances in technology). This shows how common PED use is among elite athletes (not exclusive to MMA). That being said, how do some athletes (and fighters) evade getting caught? This is very contextual, and there are several methods (and probably many others outside of my awareness-this is not my main topic of expertise or interest).  Microdosing. PEDs taken in tiny doses that can improve performance but are low enough to evade detection. Athletes want to maintain levels below the threshold that USADA tests would indicate as positive, so they take these tiny doses often. Some of the tests, like the carbon isotope ratio test and the testosterone to epitestosterone (T/E) ratio test, are very flawed. Designer drugs. Synthetic substances made to elude detection by means of the testing procedures in use today. These drugs can be chemically altered forms of well-known PEDs intended to either be rapidly metabolized or remain undetectable (because they are new and not yet listed as banned). Timing. Using drugs, for instance, during off-seasons or when one knows there will be gaps in testing. (Probably not as common in the UFC given that random checkups occur.) Or what about going on a ''retirement'' (and consequently not get tested) only to return later with the benefits? Masking agents. PEDs can be concealed in the body or their detection process hampered by substances known as masking agents. As they can dilute urine samples and lower the concentration of detectable substances, diuretics are a popular kind of masking agent. Replacing samples. Some have also tried to elude detection by substituting a clean urine sample for their own. Using equipment that mimic urination with clean urine that has already been collected is one of the more advanced techniques. Blood doping. To raise the number of red blood cells and improve the delivery of oxygen to muscles, blood dopers transfuse extra blood, frequently their own that has been stored earlier. If the athlete uses their own blood and transfusions are performed carefully to evade detection, this can be challenging to identify. Using invisible substances. Some drugs are more difficult to identify because they are either naturally occurring in the body or have natural equivalents. A few peptides and hormones, for example, may be able to pass for natural substances. Pharmacokinetic manipulation. This is adjusting metabolism in the body to eliminate the material more rapidly. Among the strategies are the use of other medications or techniques to momentarily change the function of the liver and kidneys in order to improve PED elimination. In a perfect world, I would like to eradicate all drug use. But this is how it works, sadly.

Also the vitamins he takes

First

I believe he uses the foam pad for two reasons. Firstly, as an indicator that he is moving far enough down. Secondly, to avoid the weight bouncing off his chest (bouncing would reduce the explosiveness effect of this exercise)

I can't believe this video is free to us! For appreciation i watched all the ads till end. Thanks.

just curious... are you Hungarian? Great information; not a boxer but a fencer. Useful information for that too.